Saturday, June 13, 2015

Oven Baked Cod

This really is a low calorie entree.  The cabbage salad is one of my favorites hardly any calories and very filling.   Paired with low calorie baked cod- its one incredible meal with minimal calories. 

Cabbage Salad
This particular day I was in a hurry so no time to add in the green onions.

3 cups chopped cabbage
2 tablespoons Asian Seasoned Rice vinegar
1 teaspoon sesame oil
1 teaspoon soy sauce
1 teaspoon freshly grated ginger
1/2 teaspoon garlic powder
2 green onions 
1/4 cup cilantro

Toss it all together.  Serve and enjoy.

Oven Baked Cod

1/3 cup chopped parsley
1/2 teaspoon Kosher salt
3 cloves garlic, minced
juice of half of a lemon
cod (four pieces)

Chop parsley and sprinkle the salt over top, stir in minced garlic.  Let sit while you get the pan ready for the cod.

Preheat oven to 350F.  Cover a shallow 9 x 13 pan with foil.  Spray lightly with cooking spray or a light coating of butter.  Rinse off cod and place four fillets on the sheet.  With your fingers divide the parsley mixture amongst the four pieces of cod.  Smooth over top.  Place in a preheated oven and bake for 20 minutes.

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