Monday, January 30, 2017

Healthy 2017: Water



Here is another key for me.  Getting enough water in.  I find I eat when I am actually thirsty. I find that I specifically crave carbs and sweets when I am thirsty.  l find that drinking enough water nips this in the bud.  I really need to be more consistent with this.  What I like about MyFitnessPal is that I can count my water too. I just have to make a commitment to do it every day.

Here are some articles about the benefits of water.

Webmd on water
Health on water
Greatist on water


Here is to a renewed commitment to getting my water quota in!

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