I am working hard to get those sit ups into my daily routine. This one is a great habit to get into and
it just takes a few moments. I hit the mark 6 times this week.
This week the healthy habit is writing down what I eat. This has always worked for me when I am successful. I am hit or miss about it though. So I commit to getting it written down. Also, I commit to getting it down as soon as I eat it. If I am eating it, I am writing it!
There are quite a few apps out there that you can use to journal your intake and ones you can use on a computer if you need to. I use My Fitness Pal. I used to use Sparkpeople. I am not sure why I stopped because it was really good. Had a lot of articles that were very informative and inspirational. Most of these programs you can log your exercise too. But now I have already added some of my recipes to Myfitnesspal that I can't leave. It knows me and I know it. Yah know what I mean?
I am writing a list of the few I know. If you know more out there, by all means leave it in the comment section and I will add it to the list.
My Fitness Pal
My Calorie Counter
My Plate (Livestrong)
Supertracker (this one is from the USDA)
Every Day Health