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Saturday, July 29, 2023

Indian Style Bowl


I am going crazy for bowls right now.  Throw it all in, mix it all up and enjoy.  Its kinda what I did on my plate anyway.  Much easier in a bowl.  I figured I would gather up a few of my faves for ideas in the future when I forget what I did.  Ha!

KERALA STYLE BOWL

1 cup prepared Thoran

1 cup mango, chopped

1 cup tomato, chopped

1 cup rice

1 to 2 cups mixed greens

1 tablespoon evoo

2 tablespoons rice wine vinegar

1/4 cup cilantro

1/2 teaspoon garlic powder

1/2 cup water

Toss all ingredients together.  You can add some garam masala if you like for a little flavor boost.

Cabbage Thoran

2 tablespoons coconut oil 
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
10 curry leaves if you have them
3 small green chilies, halved lengthwise or whatever hot pepper you  like
1 onion, chopped
1/2 teaspoon ground turmeric
4 cups green cabbage, sliced thinly
1 teaspoon Kosher salt
1/2 cup freshly grated coconut

Saute cumin seeds, curry leaves and mustard seeds in oil.  Lightly toast and add 1/2 cup water right away so they dont burn and become bitter.  Add cabbage and onion, cover and let cook.  Stirring occassionally.