Wednesday, September 5, 2012

Weight Watcher Wednesday: Peachy Keen Smoothie

Somehow I forgot all about Weight Watcher Wednesday.  I will do my best to keep it going.

I was at the market yesterday.  I really have no business being there until after I pick up my CSA.  I can better judge what I need after I find out what I will have.  Eh, but that worked out okay.  Its so easy for me to overwhelm myself with fresh fruits and vegetables. It all looks so good that I go crazy and buy a ton!  Nothing goes to waste though.  I either can it or freeze it or we eat it.  

I picked up a cantaloupe at the market. I made melon balls to entice the children.  I froze the remaining shavings that were not ball size.  And the juice as well.  This morning I made a great smoothie that I wanted to remember.  If I put it on my blog then I can remember.

I think I will buy two more cantaloupes, cube them and freeze them.  Another one of these is in order!

Peachy Keen Smoothie
Okay, its mostly cantaloup but Cantaloupey-keen just didn't roll of my tongue.
4 servings, 100 calories per serving with lots of goodness!

1 cup frozen cantaloupe
1/4 cups orange juice frozen concentrate
1/2 cup V8 Tropical juice
1/2 peach cut up
3/4 cup milk
1/2 cup lowfat yogurt

Whiz together in a blender.  Drink up the goodness.  If you eat almonds with it, it tastes amazing!

1 comment:

grace said...

it's an orange fruit extravaganza! so refreshing, lori--nice job!