Monday, May 28, 2018

Protein Packed Almond Flour Banana Muffins

These are delicious and pretty healthy as far as baked goods go.  I didn't think my kids would like them but they did.  I also thought if they did eat them, they would only eat where the chocolate was, on top. Yes, it happens a lot.  Eat only the tops of the cupcakes where the frosting is.

You can expect a little deflation.  There are a lot of eggs in these.  See below in the pic, they are kind of poofed and above they are not, these are the same muffins.
Almond Flour Banana Muffins
If you don't have coconut flour, use corn starch.

Makes about 18 muffins.

4 bananas, ripe
2 cups almond flour
1/2 cup coconut oil
6 eggs
2 teaspoons vanilla
2 teaspoons baking powder
2 tablespoons coconut flour
1/2 teaspoon salt

Preheat oven to 350°.  Get ready some muffin tins lined with papers.

Throw all these ingredients into your blender and give it a whirl until it is completely combined.  Pour into muffin cups.  Bake for about 20 - 30 minutes.

Stick a toothpick in and make sure it comes out clean. So easy!

I added a teaspoon of mini chocolate chips to the tops of my muffins before putting them in the oven.
On a couple I inserted three black berries into each.