Chicken Enchiladas

What to do with some leftover chicken.  Boy, I tell you that is a really good problem.  And there must be a bazillion answers to that question.  There is really so many options for leftover chicken.  Usually it is fodder for salads for a few days for me.  This time, however, it morphed into enchiladas since there was a bag of flour tortillas right there on the counter. 

Chicken Enchiladas

11 tortillas (eight inch)
2 jars of salsa and or enchilada sauce
5 cups chicken, chopped
1 cup sour cream
1 cup onion minced finely
1/4 cup cilantro, chopped
6 ounces cheddar cheese divided, 2 ounces of that reserved
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon cumin
4 ounces cream cheese

IN a bowl combine chicken, cheddar, salt, pepper, sour cream, cumin, cilantro and onion.  Pour one jar of salsa (about 12 to 15 ounces) in bottom of baking dish.  My 13 x 9 was occupied so I used two smaller pans.  Spread about two teaspoons of cream cheese on a tortilla.  Then place about a half cup of filling into the tortilla and roll. Place in pan, seam side down.  Keep rolling until the mixture is gone. Pour other jar of sauce over top. Place in an oven preheated to 350 Degrees F, covered.  Bake about 45 minutes, remove cover and sprinkle with reserved cheese.  Return to oven and bake until cheese is melted.

Devastating Fire to Local Beanery

I just read about this and am doing a shout out to people locally and of course anyone, anywhere who can also help.

"Cayuga Pure Organics is a small farm near Ithaca, New York that grows organic, non-GMO dry beans and grains, including several heirloom varieties. Working with a few other local organic farmers, they distribute this healthy food to restaurants, stores, farmers markets and CSAs throughout New York and the Northeast. Cayuga Pure Organics is the only major supplier of locally grown organic dried beans in the region. CPO truly occupies a unique position in the food system and plays a key role in the movement to rebuild our food system on a local, sustainable basis.

 

On May 30, 2013, a devastating fire destroyed the barn that housed all of CPO's cleaning and packaging equipment and a considerable amount of inventory. With the new harvest starting in July, they need to replace the equipment before any of these new crops can be sold.

Insurance policies will amount to about 20 percent of the necessary funds to replace the lost facilities and most of this is needed just for ongoing expenses while a new facility is built. If Cayuga Pure Organics cannot raise funds to rebuild, the farm will not survive.
The total cost of rebuilding the facility is estimated to be $238,350, of which $25,000 has already been provided by two local residents strongly committed to this project. In order to raise the balance of $213,350 we need the support of the broad community.  Every dollar counts so please remember that even small amounts add up. "

Read more or to donate, click here.

Kickin Baked Beans and GMO Information

I have been wanting some home made baked beans for a while now.  I see all these snazzy canned baked beans at the store and want to buy them but so many times I have been very disappointed by them.  I want to make my own, control the ingredients and end up with a stellar bowl of baked beans.  These beans DELIVERED!

And no GMOS's (genetically modified organisms) in my beans... BONUS.  I made a commitment the other day to give up GMO products as mush as possible.  This meant giving up my beloved Hellman's Mayonnaise and God knows how many other products I will give up.  For my husband this was even more of a sacrifice.  He slathers it on everything.  Tah tah for now.  I can only hope that the movement to stop GMO's will force the hands of corporations to stop using them in their products.  If you use processed food a lot, know that your product most likely contains GMO's.   So from now on it will be homemade mayo or Earth Balance (the only brand available with no GMOS's)

Click here for a WIKI on how to avoid GMO's.

One more thing, don't say to yourself, "now, what? I am so tired of hearing what stuff is bad for you."  This is way bigger than that.  Do the research yourself.  If we do not start to fight GMO's our food supply itself will be totally controlled.  Just think of the ramifications of that.  If you want to learn even more, view below for a very intelligent talk given through TED on GMO's from Robyn O'Brien.



BTW- I did make a mistake and covered the beans in the first hour and a half that is why mine are a tad soupy.  Still delicious mind you.

Kickin' Baked Beans
for original recipe at Foodista, click here.

1 pound navy beans
1 cup ketchup, organic
1 cup barbeque sauce (homemade Mutha sauce)
1/2 pound hickory smoked bacon
6 ounces organic andouille sausage
1 teaspoon allspice
2 heaping tablespoons chili powder
1 teaspoon salt
1 tablespoon pepper
1/2 cup molasses
1 cup chopped onion
1 cup chopped bell pepper
2 cups tomatoes, chopped (used my canned stewed tomatoes)
1 cup brown sugar
1/2 cup pineapple juice
1 teaspoon mustard

Soak beans overnight if possible, if nto even a couple hours will help.  After soaking, drain the beanss, fill pot with water.  You want the water to cover the beans by one inch.  Just use the tip of your pointer finger.  If it some up to your first knuckle then it is the perfect height.  Gently simmer the beans until they are just tender.

Combine all ingredients (except bacon) in Dutch oven or any pot that is heavy and will go into your oven.  Lay bacon slices over top.  Cook in a 300 degree oven for 3 hours- uncovered.

Serve and enjoy.  The flavor of these beans is incredible!

Whole Wheat Banana Snack Cake with Maple Frosting

There are a few things that for some reason I have to try every recipe under the sun- chocolate cake, chocolate chips cookies, carrot cake, pie crust, granola bars, zucchini bread and yes, banana bread.  This particular recipe attracted me because it has whole wheat flour.

Whole Wheat Banana Snack Cake with Maple Frosting

Adapted from this recipe at Taste of Home

1/2 cup shortening
3/4 cup packed brown sugar
1/2 cup sugar
2 eggs
1 cup mashed ripe bananas (2 to 3 medium)
1 teaspoon vanilla extract
1 cup all-purpose 
1 cup whole wheat pastry flour
1 teaspoon baking soda
1 teaspoon salt
1/2 cup buttermilk


frosting:
1/2 cup packed brown sugar
1/4 cup butter, softened
6 tablespoons 2% milk
2-1/2 to 3 cups confectioners' sugar
1 teaspoon maple flavor extract

In a large bowl, cream shortening and sugars until light and fluffy. Add eggs, one at a time, beating well after each addition. On a plate mash bananas and add them to the mix along with the vanilla. Combine flour, baking soda and salt; add to the creamed mixture alternately with buttermilk, beating well after each addition. Pour into a greased 13-in. x 9-in. baking pan. Bake at 350° for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.

For frosting,  combine the brown sugar, butter, extract and milk. Gradually beat in confectioners' sugar until frosting reaches spreading consistency. Frost cake.
Yield: 12 servings.


Nutritional Facts 1 serving (1 piece) equals 461 calories, 16 g fat (5 g saturated fat), 47 mg cholesterol, 376 mg sodium, 76 g carbohydrate, 3 g fiber, 6 g protein.

 

My daughter likes lots of frosting so I split her piece in half and put some of the extra frosting on it and made a sandwich.

No Bake Granola Bars

I love granola bars and certainly the amount of granola bars I make and the amount of recipes for granola bars on my site, are a testament to that statement. These are fabulous because no baking is involved.  

I actually have a few more of these granola bar recipes to share with you.  I am always trying new recipes and tweaking them.  As stated in a previous post, I get on kicks.  And yes granola bars have been an ongoing kick for me.  Mainly because I like to have them on hand for the kids lunch, a quick breakfast or a snack.

I use to eat one of the commercial brands but after I have been making my own for years- it is super de duper hard for me to go back to those.  I must make them as an obligation to taste and the goodness factor.  How is that for super corny?  But yet so true.

No Bake Oatmeal Bars

1/4 cup unsalted butter
1/4 cup brown sugar
1/4 cup honey
1/4 cup creamy peanut butter
1 tsp vanilla extract
2 cups quick oats
1/2 cup crispy rice cereal
1/2 cup chopped pretzels
1/4 cup wheat germ
1/4 cup chocolate chips



Cut out an 8 x 14 inch rectangle of parchment paper. Place the parchment paper in the bottom of an 8 x 8 inch baking pan, hanging over the sides for quick and easy extraction (how is that for a big word?).

In a sauce pan, add butter, brown sugar, honey and peanut butter. Heat over medium-low heat, stirring occasionally until the mixture starts to bubble. Once bubbling, cook for 2 minutes while stirring. Remove from heat and stir in the vanilla extract. WHile that is heating, in a large bowl combine the dry ingredients- cereals, wheat germ, chocolate chips and oats.

Pour the mixture into the dry mixture. Stir until well coated. Pour into the prepared pan. Press the mixture evenly into the pan. Lightly spray the back of a rubber spatula with cooking spray and use it to press down the mixture into the prepared pan. Place the bars in the refrigerator and let cool for at least 30 minutes before cutting. Cut into bars and serve.

GMO Labeling NY State

Okay people of NY State - you know I do not usually use my blog as a place for political statements but this is important.  Please call the assemblymen today and let them know you have a right to know if the food you are purchasing is genetically modified. 

 

 

Tell New York - I want GMO labeling now!

Over the weekend, an historic compromise was reached between the Governor’s office and House and Senate leadership in Connecticut to pass a strong GMO labeling bill, which could become the first in the nation mandatory state labeling bill for genetically engineered foods.

Right now in New York advocates for GMO labeling are making their case to the New York Assembly to make sure that New Yorkers will have a right to know what’s in their food as well. Two bills that would label genetically engineered foods in New York, S3835 and A3525, need your help to get pushed out of committees and onto the floor for votes in the state legislature.

Currently Members of the Senate Consumer Protection Committee and the Committee on Consumer Affairs and Protection in the Assembly hold the power to make or break these bills and they need to hear from you today!

This morning GMO labeling bill A3525 is currently being considered in the Committee on Consumer Affairs and Protection. If approved, the bill could still move to a floor vote this session and New Yorkers would be one step closer to winning GMO labeling.

Click here to send an urgent letter to your Assembly Member and Senator telling them you want GMO labeling in New York! 

http://action.fooddemocracynow.org/go/963?t=8&akid=888.249651.BzZtml

Because of the vote in Connecticut this weekend, what happens in New York is more important than ever! Join Food Democracy Now! and our allies at GMO Free NY to make sure that New Yorkers lead the way in GMO labeling in the U.S. We are at a critical point and every voice counts!

Once you sign the letter, please take a moment to make a call to contact these committee members below and ask them to support and co-sponsor S3835 and A3525 today - there's an urgent vote in the committee this morning and we need your help!

Assemblymember Abbate:      518-455-3053
Assemblymember Buchwald:   518-455-5397
Assemblymember Camara:     518-455-5262
Assemblymember Gabryszak:  518-455-5921
Assemblymember Hennessey: 518-455-4901
Assemblymember McKevitt:    518-455-5341
Assemblymember Nojay:        518-455-5662
Assemblymember Quart:        518-455-4794
Assemblymember Simanowitz: 518-455-4404
Assemblymember Skoufis:       518-455-5441

It’s urgent that we let our elected officials know that we want a strong GMO labeling bill in New York.

Right now we need your help to make sure these bills pass over the objections of the biotech industry.                        

Already citizens in 64 other countries enjoy the basic right of knowing if their food has been genetically engineered in a laboratory. But for the past 20 years Americans have been denied this democratic right because of powerful special interests of Big Food, the biotech industry and agribusiness lobbyists.

You can help change that today! For years, activists across New York have been working hard to introduce reasonable legislation that would give this basic information to consumers about their food.

Click here if you think you have a Right to Know what's in your food! Join Food Democracy Now! in telling your elected officials that you care about GMO labeling and want to see them act immediately to pass a bill into law. Every voice counts!
If passed, New York would become the first state in the U.S. to require mandatory labeling of GMOs in our food. The issue of labeling has never been more important!
Passing GMO labeling in New York is urgent.
Right now 13 new GMO crops are awaiting approval at the USDA, including Monsanto’s 2,4-D Agent Orange corn and the “botox” GMO apple.
At the same time, the FDA is getting ready to approve genetically engineered salmon. If approved, Aquabounty’s GMO salmon would be the first genetically engineered animal allowed on the market and it would appear on your plates unlabeled! Without a bill on GMO labeling, you will continue to be left in the dark as you try to feed yourself and your family.
Besides eating organic food, the only way to guarantee that you’re not eating GMOs or feeding your family genetically engineered foods is to make sure they’re properly labeled. Join us today to gain that right for you, your family and everyone in New York.
Tell your friends and elected officials that you have a Right to Know - pass a GMO labeling bill and help New York lead the way! Every voice counts!
http://action.fooddemocracynow.org/go/963?t=12&akid=888.249651.BzZtml
Currently 37 states are working to pass GMO labeling legislation in 2013. New York is one of those states and with your help, we can make history.
Remember, democracy is like a muscle... either use or lose it!
Thanks for participating in food democracy,
Dave, Lisa and the Food Democracy Now! team
At Food Democracy Now!, we're working with activists on the ground in New York to pass a solid bill on GMO labeling to protect your future. Please join the grassroots movement, GMO Free NY to win your right to know what is in your food:

You can unsubscribe from this mailing list at any time.

Strawberry and Chocolate Ice Box Cake

I get on these kicks with food.  One summer it was bean burgers.  Couldn't get enough of them, then it was granola bars, although I still make them pretty regularly.  Then it was crepes.  Anyway- you get the message.  Now, it is ice box cake time.

At an Amish store about an hour South of here they have these chocolate flower cookies.  They are for making ice cream sandwiches.  They sell rather large bag of them.  It has taken me a while to go through them but they were perfect for this dessert.  You can sub in chocolate graham crackers.

Chocolate Strawberry Icebox Cake

chocolate wafers (ice cream sandwich type or chocolate graham crackers
1 1/2 whipped heavy cream with about two tablespoons of sugar thrown in
Strawberries sliced flat with a few left whole or cut in half
chocolate sauce

Start with a layer of chocolate wafer.
Next straberries layed out flat and covering as much of the cookie as possible.
Next a lay of whipped cream
Drizzle chocolate sauce over that if you like.
Then another layer just like that ending with whipped cream and whatever garnish you desire.  Strawberry, maybe some mint, chocolate drizzle.

Place in refrigerator for at least two hours and up to overnight.

The possibilities are endless for this.