|Photo courtesy of Weight Watchers|
What I can do now is tell you about WW's Chicken Curry. It is very flavorful. Which of course is how curry should be. I did enjoy this one and if I were eating these all the time this one would probably be a regular.
There is quite a bit of chicken in this one. I have to say one of the best parts of any of these meals are the sauces that go with them. Except for the salmon one, I loved them all and they are very plentiful in the package.
If you like the idea of chicken curry and would like to make your own, you might want to try this one. Sounds delicious. View source here.
½ cup plain low-fat yogurt
2 garlic cloves, minced
1 tablespoon curry powder, I like to use a garam masala mix
1 inch piece of ginger, grated
¼ teaspoon salt
1 dash ground red pepper
1 ½ lbs chicken parts, skinned
2 teaspoons vegetable oil
½ cup chopped tomatoes
1 bay leaf
In bowl, combine yogurt and seasonings; add chicken parts, turning to coat. Let stand at room temperature for 30 minutes to one hour.
In a skillet heat oil; add onion and saute until lightly browned. Add tomatoes and the bay leaf - let simmer for 5 minutes; add chicken and marinade mixture and stir to combine.
Bring mixture to a boil. Reduce heat, cover and let simmer, turning once to twice, until chicken is tender, about 30 minutes; remove bay leaf before serving.