Pressure Cooker Black Beans with Chorizo

True confession.  I may have already told you this.  I bought a pressure cooker like, over a year ago.  Its been sitting in the basement on my kitchen stuff shelf this whole time.  Lonely.  Why?  Beacuase I was afraid to use it.  Alas, I put my big girl panties on and jumped in.  Thanks to a some coaxing by my friend Sandy.  Thank you Sandy.

I love it now.  I keep using the pressure cooker.  Experimenting and trying new things.  Yeah!  Fun.  It is really handy.  SO much easier to use than the days of long ago.  WAY safer.  Jump in.  Put your big girl panties on!  You can do it.

You can take the Craftsy course about Pressure Cooking too if you want to know all about it and feel better.  I am not paid and reimbursed by Craftsy to say that, by the way.

These are VERY tasty beans!

Black Beans With Chorizo
I like Serious Eats.  I use a lot of their recipes.  Here is where I saw this one. I made a few changes.


1 tablespoon vegetable oil
6 ounces Spanish-style chorizo, split in half lengthwise and cut into 1/4-inch half moons
1 pound dried black beans
1 whole onion, chopped
6 garlic cloves, sliced
1 orange, split in half
2 bay leaves
2 quarts store-bought low-sodium chicken stock or homemade
2 teaspoons kosher salt, plus more for seasoning
Chopped fresh cilantro, for serving

Saute chorizo in oil in pressure cooker (there is a setting for browning) and cook, stirring, until it is crisp, about 2 minutes. 

Add beans, onion, garlic cloves, orange, bay leaves, chicken stock, and 2 teaspoons salt. Cover and cook at high pressure for 40 minutes.

For creamy beans let pressure release naturally.  Garnish with cilantro. Yum!

Lentil Tacos

This Tuesday Taco thing is going on is killing me.  You see we are not the typical household family. I am a foodie.  I have some things that I do every year but I like to try new things.  If I do Taco Tuesday like my daughter wants me to, this severely limits my exploration.  Not to mention beef can be pretty expensive and to my other daughter that is a vegetarian, it does not seem like a good idea at all.  Mind you, I am not complaining because these are good problems.  Having food and food choices is a very good problem.  What to do?...

Enter the lentil.  I could wax on poetic about the virtues of lentils. I probably have already done so in previous posts.  I actually was listening to The Splendid Table and learned even more great things about lentils.  They are my heroes.

It seems the lentil is quite a good crop to grow.  Lentils have the ability to take bacteria in the soil, combine it with nitrogen an make their own fertilizer.  Genius.  These fabulous little legumes are amazing!

Meatless Tacos

1 tablespoon Bold Chipotle Seasoning
1 teaspoon cumin
1 cup black beluga lentils*

3 teaspoons taco seasoning or a packet**
2 tablepoons tomato paste
1 teaspoon sugar
1 1/2 tablespoons corn starch
3 tablespoons water

In a sauce pan boil about 3 cups of water, Chipotle Seasoning, cumin and a cup of lentils.  Cook until the lentils are cooked but not falling apart.

Drain the water from the lentils.  In that same pan add in the taco seasoning.  Spoon in tomato paste. Keep it stirring.  Make a slurry of corn starch with about 3 tablespoons of water.  Pour the cornstarch mixture into the lentils.  Stirs until it kind of thickens.  Add in salt and pepper to your taste.

*If you can not find black beluga then just use brown.  But under cook them when boiling rather than overcooking.
**If you have a taco seasoning packet, skip the cornstarch and sugar.

Yellow Lentil Squash Soup

Have you ever heard of alternate day fasting?  Well, you know I was doing the 5:2 Program.  Which worked really well for me, I lost 24 pounds.  It was totally doable for me.  But then I hit a plateau.  A three month plateau.  Then the Holidays were here.  I had to cook meals for company, entertaining, stuff like that made the 5:2 very challenging for me.  I decided to give it up in December.  I gained 15 pounds back.  Ugh!  Not surprising.

Considering the oh, so many diets I have tried before, this si the thing that worked best for me so I am doing it again.  This time I am not doing the 5:2, I am doing Alternate Day Fasting.  If you know about the 5:2, Dr. Mosley did some research on the whole fasting thing.  Not real hard core research but rather asking around kind of research.  He came up with the idea of five days of eating and two days of fasting as a way that he could lose weight,.  Dr. Varady, who he interviewed, has been scientifically researching the Alternate Day Fasting idea.  You can read more about it in this interesting article by Healthista.

Dr. Varady has written a book about Alternate Day Fasting called The Every Other Day Diet.  She hosts a Facebook website as well.  Dr. Varady has been doing some serious research with alternate day fasting in Chicago.  She has studied many obese adults and followed the alternate day fasting routine.

Anyway, long story short I am switching to the Alternate Day Fasting routine.  My husband has been doing it since the summer.  He has lost about 35 pounds.  It works.  The nice thing about it is that you can pretty much east what you want to every other day.

On his fasting days my husband prefers to eat beans.  Which is great because I love beans.  Here is a fabulous lentil soup recipe.

Yellow Lentil Squash Soup

1 tablespoon oil or ghee (clarified butter)
2 cups yellow lentils or red lentils
1 teaspoon turmeric
1 tablespoon ginger
6 curry leaves
2 teaspoon mustard seeds
1 onion
1 can lite coconut milk
6 cups water
4 cups chopped squash, I used kabocha here but you could use butternut, acorn, etc
1/2 jalapeno chopped tiny, seeds and rib removed
1 tablespoon kosher salt
5 cloves garlic
1 red bell pepper, chopped

Saute onions and bell pepper in oil. Add ginger, turmeric, mustard seeds and curry leaves.  Cook one minute.  Add in the remainder of ingredients.  Cook with gentle simmer until lentils are tender and falling apart. With the back of my wooden smooth I smashed most of the pieces of squash.  I like it because the squash melting into the soup gives it a more creamier texture.

Speaking of creamier texture.  A dollop of yogurt would be great in this soup.