I belong to a group called Spark People. It's a free service. I log in, put my fitness accomplishments on there and my daily intake log. It's a great site. Lots of information, articles, fitness information and motivational words. Oh, yes, and recipes.
That is where I found this beauty. Peanut Butter Muffins, can you believe it, a rich peanutty taste for only 134 calories per muffin. Oh, muffin, where have you been all my life? I am so glad I have found you. People I think my search for the perfect muffin is over. Between this and my oatmeal muffin, I am set.
Peanut Butter Muffins
Spark People Recipe
1/2 c simply Jif peanut butter
1/2 c nonfat milk*
1/2 c pureed banana (about 1 banana)
1 c whole wheat flour
1 egg white
1/2 t salt
1 t baking soda
1 t baking powder
1/4 c brown sugar
Preheat oven to 350, spray 12 muffin tin with nonstick spray.
Mix peanut butter, banana, and sugar in large bowl. Add milk and egg white, mix. Add all dry ingredients and mix. Spoon into muffin tin and bake for 18-20 minutes til golden.
Number of Servings: 12
* I used milk instead of yogurt because the batter seemed really thick.