Stir in whatever pleases you. We had leftover Halloween candy so I asked the girls if I could use their M and M's. They gladly offered them up as they really like them in the granola bars.
3 cups quick cooking oatmeal
1/2 cup sunflower seeds
1/4 cup raisins
3/4 cups M and M's
2 tablespoons crushed flax seed
1 1/2 tsp cinnamon
14 oz can sweetened condensed milk
1/2 - cup butter, melted
Preheat oven to 325. Spray a 9x13 inch glass pan with cooking spray.
Stir all the ingredients together in a large bowl. Pour into prepared pan and spread out the mixture. Press down to make it even. Bake for 25-30 minutes or until golden brown. Cool 5 minutes in the pan then cut into bars. Place the bars on a wire rack and cool completely. Store loosely covered at room temperature.