Green Broccoli Spread
Recipe adapted from Cooking Light, September 2014
6 ounces broccoli florets
1/3 cup mayonnaise
2 teaspoons fresh lemon juice
1/4 teaspoon kosher salt
6 basil leaves
3 garlic cloves, peeled
1 anchovy fillet or a teaspoon of anchovy paste
Cook broccoli in boiling water until crisp-tender. Rinse and cool in a colander so that it can drain.
In a food processor place garlic in first, process. Then add the remainder of the ingredients. Process until everything is smooth. Chill and serve. Yield: 10 servings- 2 tablespoons.
Calories 36 per serving. Protein 1 g, carbs 3 g, fiber 1 g, sodium 142 mg and calcium 21 mg