You can't even imagine the power house a flavor that is this spread. Oh my. A little goes a long way. This is some kind of delicious. If you have it at a party, my guess, is it will disappear really fast! You could really get creative with it. It would be great on pizza, replacing the sauce and just a little cheese sprinkled over top. It would be great used like a pesto on some pasta. Get creative- this stuff is delicious no matter where it goes.
Green Broccoli Spread
Recipe adapted from Cooking Light, September 2014
6 ounces broccoli florets
1/3 cup mayonnaise
2 teaspoons fresh lemon juice
1/4 teaspoon kosher salt
6 basil leaves
3 garlic cloves, peeled
1 anchovy fillet or a teaspoon of anchovy paste
Cook broccoli in boiling water until crisp-tender. Rinse and cool in a colander so that it can drain.
In a food processor place garlic in first, process. Then add the remainder of the ingredients. Process until everything is smooth. Chill and serve. Yield: 10 servings- 2 tablespoons.
Calories 36 per serving. Protein 1 g, carbs 3 g, fiber 1 g, sodium 142 mg and calcium 21 mg
Green Broccoli Spread
Recipe adapted from Cooking Light, September 2014
6 ounces broccoli florets
1/3 cup mayonnaise
2 teaspoons fresh lemon juice
1/4 teaspoon kosher salt
6 basil leaves
3 garlic cloves, peeled
1 anchovy fillet or a teaspoon of anchovy paste
Cook broccoli in boiling water until crisp-tender. Rinse and cool in a colander so that it can drain.
In a food processor place garlic in first, process. Then add the remainder of the ingredients. Process until everything is smooth. Chill and serve. Yield: 10 servings- 2 tablespoons.
Calories 36 per serving. Protein 1 g, carbs 3 g, fiber 1 g, sodium 142 mg and calcium 21 mg
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