Sunday, January 15, 2017

Healthy 2017 Week 2: Writing It Down

I am working hard to get those sit ups into my daily routine.  This one is a great habit to get into and
it just takes a few moments.  I hit the mark 6 times this week.

This week the healthy habit is writing down what I eat.  This has always worked for me when I am successful.  I am hit or miss about it though.  So I commit to getting it written down.  Also, I commit to getting it down as soon as I eat it.  If I am eating it, I am writing it!

There are quite a few apps out there that you can use to journal your intake and ones you can use on a computer if you need to.  I use My Fitness Pal.  I used to use Sparkpeople.  I am not sure why I stopped because it was really good.  Had a lot of articles that were very informative and inspirational. Most of these programs you can log your exercise too. But now I have already added some of my recipes to Myfitnesspal that I can't leave.  It knows me and I know it. Yah know what I mean?

I am writing a list of the few I know.  If you know more out there, by all means leave it in the comment section and I will add it to the list.

My Fitness Pal
My Calorie Counter
Lose It
My Plate (Livestrong)
Supertracker (this one is from the USDA)
Every Day Health

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