I have proclaimed this year 2017 as the "Year of Getting Healthy". No resolutions here because resolutions don't work for me. I am going to be making some new habits for myself. Every two weeks I will add a new healthy habit. At the end of 2017 I am looking for a healthier, stronger and leaner me.
The key here is to add them as a regular part of life. But some of these things are a periodic thing. If you want to follow along and do this, try it for at least two weeks. Of course, you don't have to do anything, right? But I would love to have people walking the road with me.
Won't you join me? Join in doing the same ones or offer your own idea for a healthy habit in the comment section. Would love to hear your ideas.
2 comments:
I'm in! I'm going to be out of town this week (leave early tomorrow AM) so my freedom of choice will be sharply curtailed, LOL. I'm going to focus on general movement if not exercise--IOW, trying to stand up and move around through the day even though I'll be in a meeting room--and also on drinking lots of water to keep from nibbling on the snacks that are inevitably stacked in the back of the room. Good luck on your 20-a-day!
Yeah! Some one to do this with. Good luck tomorrow, I'll be thinking of you.
Post a Comment