I have proclaimed this year 2017 as the "Year of Getting Healthy". No resolutions here because resolutions don't work for me. I am going to be making some new habits for myself. Every two weeks I will add a new healthy habit. At the end of 2017 I am looking for a healthier, stronger and leaner me.
The key here is to add them as a regular part of life. But some of these things are a periodic thing. If you want to follow along and do this, try it for at least two weeks. Of course, you don't have to do anything, right? But I would love to have people walking the road with me.
Won't you join me? Join in doing the same ones or offer your own idea for a healthy habit in the comment section. Would love to hear your ideas.