Monday, January 23, 2017

Healthy 2017: Meditation

This probably is one of the most important changes I want to make this year.  This one is one that can help me the most.  Being quiet.  Meditating.

I am sure you seen countless articles about the importance of meditation.  I don't need to add to the list.

OMG I Can Meditate
Weight Watchers

You Tube.  So many. Here's one.

1 comment:

Sandy H said...

My personal favorite meditation app is Calm. I try to do it every night, even if only for about 10 minutes before bed. Truly helpful! Hope you enjoy it!