I am sure you seen countless articles about the importance of meditation. I don't need to add to the list.
OMG I Can Meditate
Weight Watchers
You Tube. So many. Here's one.
Monday, January 23, 2017
Healthy 2017: Meditation
I am sure you seen countless articles about the importance of meditation. I don't need to add to the list.
OMG I Can Meditate
Weight Watchers
You Tube. So many. Here's one.
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1 comment:
My personal favorite meditation app is Calm. I try to do it every night, even if only for about 10 minutes before bed. Truly helpful! Hope you enjoy it!
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